Mental Health and Wellbeing
The topic of mental health in recent years, has come much more to the forefront of everyday conversation and consideration. The COVID pandemic has shone a spotlight on the subject in particular, due to added potential pressures of loneliness, uncertainty, job security, loss of income, etc.
The seafarer’s lifestyle has always brought with it unique pressures (being away from family for extended periods, lack of ability to “escape” from the work-place), and it is recognised that the lifestyle of seafarers makes the topic of mental health particularly relevant.
The MSF Health and Wellbeing document sets out to inform the reader of what mental health is, what poor and good mental health looks like, how the seafarer can take control of matters that they can influence to better manage mental health, how to recognise when fellow seafarers are struggling and what to do in such an event, all through the lens of the seafarers lifestyle. The document also promotes some simple steps adopted by onshore and offshore managers which can make a meaningful contribution to managing mental health and wellbeing onboard.